TODDLER MEALS

LEARN "HOW TO COOK 30 TODDLER MEALS IN 1 HOUR" for free!

Cooking at home is one of my biggest passions... but let’s be honest, it can be exhausting and I hate doing the dishes. Fortunately through trial-and-error, I’ve perfected how to provide nutritious meals for my son in a simple way.

My hope is that you will use this easy 3-step process to explore a variety of nutrient-dense meals for your little.

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TODDLER MEAL IDEAS & RECIPES

Spinach Waffles and Fruit

So easy to make! Total time 5 minutes...

Recipe:
1/3 cup quick oats
1/3 cup yogurt (we used sheeps yogurt)
1 egg
1 handful of spinach
Mix well. *I mixed mine in a blender for a very smooth batter.

Skip the maple syrup and serve with fruit.

Sheep's Yogurt Breakfast with Eggs & Toast

Sheep yogurt (2grams sugar 10 grams protein) + peanut butter, eggs & pieces of toast with strawberries

3-Ingredient Salmon Cake with Cucumber Salad

1 can of boneless/skinless salmon, 1 egg, 1/4 cup bread crumbs. Combine and cook on stovetop

Tagliatelle pasta with homemade pesto

Mix 1 cup basil leaves, 1 cup spinach and 2 tbsp olive oil in blender.

Cauliflower Cups with Italian Meatballs and Squash

Combine frozen rice cauliflower, 1 egg, cheese and seasonings. Bake in cupcake tray at 350

Whole Wheat Pancakes with Almond Butter

2 tbsp whole wheat flour, 1 egg, 2 tbsp milk top with almond butter

Seasoned Cod with Sautéed Vegetables

Pat dry, season with garlic powder and paprika. Bake in oven, serve with sautéed vegetables

Black Rice and Mango Salad with Curry Chicken

Cook black rice until fluffy, mix with chopped mango and serve with side of curry chicken.

Figs drizzled with Peanut Butter and Pancakes

Split open fresh figs and drizzle warm peanut butter. Serve with pancakes or waffles.

Chia Seed Pudding with Fresh Fruit

Mix chia seeds with 1 can of coconut milk. Leave in refrigerator overnight. Top with fresh fruit and serve chilled.

Rigatoni in Tomato Sauce with Steak and Broccoli

Cook rigatoni until al dente. Mix wit tomato sauce and serve with steak.

Lamb Meatballs with Mixed Vegetables

Use my "How to cook 30 toddler dinners in 1 hour" guide to make lamb meatballs. Defrost for 5 minutes and serve with mixed vegetabels.

Shredded Chicken and Baked Carrots

Bake carrots in oven until tender, serve with shredded chicken.

Pork Meatballs and Mashed Potatoes

Use my "How to make 30 toddler dinners in 1 hour" guide to prepare pork meatballs. Boil potatoes on stove until fork tender, mash and mix with cream and butter.

Avocado Toast with Hemp Seeds

Spread fresh avocado on toast and sprinkle with hemp seeds, flaxseeds, and/or chia seeds. Serve with fruit and eggs.

Cottage Cheese and Pancake Breakfast

Serve cottage cheese with fruit, and use my pancake recipe to make whole wheat pancakes.

Homemade Mac n Cheese with Venison Burgers

Use my "How to cook 30 toddler meals in 1 hour" Guide to make your venison burgers ahead. Cook pasta and broccoli, mix sharp chedder and cream cheese into pot.

Chickpea Pasta with Basil and Chicken

Cook chickpea pasta per box instructions. Drizzle with olive oil and serve with fresh basil leaves.

Salmon with Prunes and Blackberry Mozzerella Salad

Cook salmon, very carefully inspect for bones. Reinspect again before serving. Mix prunes, blackberries and diced mozzarella cheese together.

5 Minute Sweet Potato and Salmon

Pierce one medium sweet potato with a fork. Microwave on high for 4 or 5 minutes. Cut in half and allow cool down. Scoop potato from skin and serve.

3-Ingredient Banana Pancakes and Egg

Mix 1 mashed banana with 1 egg. Sprinkle cinnamon into batter. Serve with scrambeled eggs.

Roasted Potatoes with Shredded Chicken

Dice potatoes, drizzle with olive oil and add generous amounts of italian seasoning. Bake in oven until fork tender. Serve with chicken and vegetables.

Bison Meatballs with Fusilli Pasta

Use my "How to cook 30 toddler dinners in 1 hour" guide to prepare your bison meatballs. Serve with pasta and vegetables.

Pork Chop with Chickpea and Sweet Potato

Cook pork chop in oven. Chop into approproately-sized pieces for your little. Serve with cooked chickpeas and 5-minute microwaved sweet potato.

Steak with Bell Pepper and Mixed Vegetable Blend

Cut steak into appropriately-sized pieces. Steam Bell pepper slices until tender and serve with mixed vegetables.

HEALTHY SMASH CAKE

Since we’re all about health in our household, I wanted to make a smash cake Santino could enjoy without getting a sugar rush or upset stomach! He doesn’t eat added sugar on a daily basis, so I was worried his little tummy wouldn’t enjoy digesting the store-bought sugary frostings. So… here is a recipe for a HEALTHY “CAKE”!

It’s technically a French yogurt cake without the sugar.

For the “CAKE”

1 cup flour

1/2 cup coconut oil

2 eggs

2 tsp baking powder

3/4 cup Greek yogurt (whole milk)

1 tsp vanilla yogurt

Lemon & orange zest to your liking

*mix all the ingredients together EXCEPT the flour. Once all are there ingredients are mixed pulled in the flower until you get a good consistency (it should be a little thicker than a typical cake batter, but not like cookie dough)

*pour batter into a loaf pan, and bake at 3:50 for approximately 50 minutes or until the top browns.

*use a round cookie cut-out to cut the loaf into small cake like shape

For the “FROSTING”

8 oz cream cheese

1 tsp vanilla

1/2 cup Greek or coconut yogurt

*mix together in bowl until fluffy

NOTES

*this does not come out as your typical fluffy vanilla cake. It is yogurt based- so it is more dense.

*the frosting taste more like cream cheese than icing

*you can top with any fruit of your choice for decoration